There are over hundreds of weight loss programs now being advertised and promoted and different gyms trying to get you into enrolling in their establishment. Losing weight can be challenging, but not if you’re focused and disciplined enough to really make it happen.
It all starts in the way you think. Several people have tried weight loss programs and failed. Why? Because their mindset isn’t right. At the back of their minds they think, “ I can’t do it”. Sometimes your values can also be related to weight loss. You need to know WHY you want to lose weight. Is it for health reasons? To get over someone? To prove something to yourself? These little things that creep in our heads affect us physically.
One of the reasons why people gain weight is because of their eating compulsions. Certain factors trigger these urges to binge on food. How can you identify these factors and what do you do with them?
Read on the 10 Commandments of Weight Loss and discover things that will not be taught to you by your gym. Learn how to change your lifestyle and experience how these changes affect your life for the better – physically, emotionally and spiritually.