10 Commandments of Weight Loss

There are over hundreds of weight loss programs now being advertised and promoted and different gyms trying to get you into enrolling in their establishment. Losing weight can be challenging, but not if you’re focused and disciplined enough to really make it happen.

It all starts in the way you think. Several people have tried weight loss programs and failed. Why? Because their mindset isn’t right. At the back of their minds they think, “ I can’t do it”. Sometimes your values can also be related to weight loss. You need to know WHY you want to lose weight. Is it for health reasons? To get over someone? To prove something to yourself? These little things that creep in our heads affect us physically.

One of the reasons why people gain weight is because of their eating compulsions. Certain factors trigger these urges to binge on food. How can you identify these factors and what do you do with them?

Read on the 10 Commandments of Weight Loss and discover things that will not be taught to you by your gym. Learn how to change your lifestyle and experience how these changes affect your life for the better – physically, emotionally and spiritually.

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10 Commandments of Church Administration

Who is the best person to run your church? Church administration not only takes skill but a faithful and humble servant. People who are chosen to lead the church take up great responsibility and require a close relationship with God and a mastery of His word.

In order to know how to lead a church, you must also study how the leaders did it in the Old Testament. Through this, you will be able to emulate faithful leaders such a Moses who stands as an example in leading and disciplining a nation.

You must also know your purpose of being an elder. It is to represent the authority of God. Elders are ordained both authority and submission. They are not chosen to “rule” over a church, but rather to serve and make decisions on what’s best for the community.

Not only is it the church administrator’s job to lead the congregation but also to support the church’s pastor. He must be sure that the pastor is able to do his job effectively and provide the right kind of leadership to the people.

1 Timothy 5:17

Let the elders who rule well be considered worthy of double honor, especially those who work hard at preaching and teaching.

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10 Commandments of Fathers

There is this famous television show in the United States, which talks about teenage pregnancy and how a lot of the babies have no dads. While some of them know who their fathers are, they don’t necessarily live with them nor get any support.

“A man can be a father, but it takes someone special to be a dad.”- Anne Geddes

True enough. The main father figure everyone has is the God. He sacrificed his only son, Jesus, for the sins of the people. A father should always be there for his children, to listen to them, to provide for them and to give them love. A father should not show hatred towards his wife nor arrogance towards his neighbor. He should be a role model to his children.

A lot of people have trust issues with their fathers, which reflect on their current relationships. Many cannot communicate well, or love unconditionally. If you have an absentee father, look at God and make him your Father, and if you are a father, love your children and their mothers unconditionally before it’s too late.

“My father didn’t tell me how to live; he lived and he let me watch him do it” – Clarence Budington Kelland

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10 Commandments of a Mother

They always say that mothers will always be there for her children no matter what. She will give the clothes off her back, the food that she is about to eat and the shoes that she is wearing for the sake of her family. She is the backbone of every household and the woman behind everyone’s success.

Being a mother is a full time job. They do not require payments in monetary form and would often do what her family requests without delay. She is the ultimate superwoman and we often forget that she also gets tired. Children should always respect their mothers even though there are times when it seems that there is a conflict of ideas between mother and child.

According to Bishop E. Bernard Jordan, we should always be thankful of our mothers, for motherhood requires selfless sacrifice. Because of this sacrifice, most mothers tend to forget about themselves and even their marriage. We should always remind our mothers how much we appreciate them and love them for all the sacrifice that they do.

Motherhood is not an easy task. It requires brawn, brains, beauty, energy, faith and trust to pull it off. We must always remind our mothers of how much we appreciate them and respect for them.

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10 Commandments of Dealing with In-laws

Hollywood has made it difficult to want to get married. There are the real-life divorces happening to “it” couples and there are movies that touch on the horrible experiences of meeting the in-laws. Of course, movies tend to be overly exaggerated but they most definitely have its roots.

When you decide to get married, you also get married to each other’s families. You will have to spend more time with your spouse’s parents and try to create a genuine relationship with them. There are some families that are very welcoming and easy to get along with, while others need a little more patience.

Dealing with in-laws require you to be your authentic self. Why? Because you will spend the rest of your lives talking with them during Christmas, birthdays and other special occasions. When you pretend to be someone you’re not, they will notice it eventually, and you don’t want them to think you were faking it. Be genuine. It will make them understand why your spouse loves you so much. They need to know why he/she chose to live with you and no one else.

The 10 Commandments of Dealing with In-laws will give you a difference perspective. One that is completely different from the movies you’ve seen or dramatic soap operas you’ve followed.

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10 Commandments of a Successful Marriage

The rate of divorce has gone up increasingly in the past years. Let’s not even touch the world of Hollywood where a year in marriage is such a milestone. The world’s standard of love and marriage has been completely distorted. People marry for the wrong reasons and get separated for the shallowest causes.

These days, relationships start without even looking forward into the future. Individuals don’t ask themselves, “Is this the person I want to marry?” People jump from one relationship to another and are so afraid of commitment. The word “love” is even considered to be a word you should be afraid of instead of being excited about.

Let us remember how God designed marriage. Marriage involves true love between two people. And that true love only comes from God who is love. If you do not have God in you, then there’s a big possibility of you and your spouse having problems in the future. It’s fundamental that we know what kind of love is required of us to be in a good and long lasting relationship.

“God created marriage. No government subcommittee envisioned it. No social organization developed it. Marriage was conceived and born in the mind of God.”  – Max Lucado

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10 Commandments of Conflict Resolution

Conflicts happen all the time. Misunderstandings at work or conflict of interests with family members are inevitable. These problems often get resolved. But when there are situations that are more difficult to manage, how do you deal with these conflicts?

Knowing the basics of conflict resolution may help you in your everyday life. It gives you the opportunity to understand people more and see where they are coming from instead of having a one-sided argument. It will help you respond more rationally and listen to what the other person has to say.

Arguments usually make people more emotional. Sometimes the emotions take over and we end up with dirty fights and harsh words towards each other. Anger builds walls between individuals that result to more quarrels and less understanding.

The key to resolving conflicts is being able to listen to what the other party has to say. If you don’t give each other the chance to explain, then that argument will go in circles. God has commanded us to bear with one another and become peacemakers.

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10 Commandments of Glossolalia

For some churches, speaking in tongues is a taboo, for others it is encouraged.
‘Glossolalia’ refers to a believer speaking in words that were never part of his or her known language. It happens commonly during states of deep religious prayer or songs of worship.

When you receive God in your life, the Spirit of the Lord gives you the ability to gain its fruits and gifts as your live your Christian life – including tongue-speaking.

Tongue-speaking was part of our history. This first happened during the day of the Pentecost when the believers were enabled by the Holy Spirit to speak in languages. This gift has been carried on from thousands of years until the present day.

The 10 Commandments of Glossolalia by Bishop Bernard E. Johnson explains the origin of this gift and teaches us how to use it wisely. It guides us on how to make use of this gift. It is important to know that this gift is used to convey the message of God and nothing else. We are used as a vessel by the Holy Spirit to communicate to people of different nationalities and backgrounds. It is God’s way of speaking to those who need to hear the Gospel.

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10 Commandments of a Mentee

Service in ministry is not an easy task. Becoming a leader in the church means having to undergo proper training to make God-centered decisions and taking faithful actions.

Before looking for a mentor, ask yourself, “Why do I want to lead? To serve?”, “What are my intentions by becoming a mentee?”. What is your goal and vision? Do you want to lead a ministry? A church? A clear vision is important when entering a mentorship. Your motives must be honest and authentic. Mentorship requires a commitment and discipline.

Undergoing mentorship requires a positive attitude and good characteristics. It requires a heart that is ready to serve and learn. Being a mentee means that you are willing to have a teachable heart and mind. You will experience trials and situations that will test your faith. It’s all about how you handle these struggles. Pain will part of the growing process and you must be ready to experience a lot of it.

It also means that you are willing to learn how to follow before becoming a leader. Everything that your mentor does is a lesson and an example to follow. In the end, you will reflect your mentor. Everything that has been taught to you will be applied and expressed through the way you are living.

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10 Commandments of Online Social Networking

The Internet is like a bustling city full of traffic and a variety of people going in and out of shops, chatting, looking for entertainment and finding inspiration. This is what’s going on in the World Wide Web these days. The world has become smaller because of social media, making it easier for us to find people we haven’t seen in ages, communicate with bloggers across the globe and find out what’s going with a celebrity’s life.

It’s no lie that social media has made such an impact on our lives. It has been so easy to broadcast your message to the world by just one click. But little do we know that what we post online may also affect the people around us. As Christians, how should we use social networking sites?

We need to remember that Christians represent God in everything that they do – and that includes whatever we post, click or “like” on the internet. We must remember that we have a social responsibility. We should use social media as a way to encourage and influence people in a good way.

We should also think about how social media affects us. Does it hinder us from being productive? Do we check our online accounts first thing in the morning instead of talking to God?

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